Especially those who skip their breakfast, when you consume this dry fruit milkshake. It is a good source of nutrition. It gives you loads of energy.
Ingredients:
Dates - 5nos.
Figs - 2 nos.
Raisins - 2 nos.
Cherry - 2 nos.
Honey/Sugar free/Sugar - to taste
Milk - 250 ml.
Important : Soak the dates,figs,raisins and cherries over night to make this in the next morning. (It has to soak for 8 hours)
- First grind all the dry fruits together into a paste.
- Next add honey and milk and grind together.
- Yes your dry fruit milkshake is ready!!!
- Dry fruits are a good source of packed nutrition.
- Also rich in calcium and iron.
- When combined with milk it enhances the protein value too.....
