Dry Fruit Milkshake

Especially those who skip their breakfast, when you consume this dry fruit milkshake. It is a good source of nutrition. It gives you loads of energy.

Ingredients:

Dates - 5nos.

Figs - 2 nos.

Raisins - 2 nos.

Cherry - 2 nos.

Honey/Sugar free/Sugar - to taste

Milk - 250 ml.

Important : Soak the dates,figs,raisins and cherries over night to make this in the next morning. (It has to soak for 8 hours)

Method:

• First grind all the dry fruits together into a paste.
• Next add honey and milk and grind together.
• Yes your dry fruit milkshake is ready!!!

Nutritional Information:

• Dry fruits are a good source of packed nutrition. 
• Also rich in calcium and iron.
• When combined with milk it enhances the protein value too.....