Wheat Pasta

Whole-wheat pasta used to be hard to stomach. It is loaded with vitamins and minerals and containing two to three times as much fiber as refined-wheat pasta. Whole wheat uses the entire wheat berry, while white pasta processes parts out. This whole wheat pasta will differ in colour than the white pasta as well as the boiling time is more than the refined wheat pasta.

Ingredients:
Boiled Wheat Pasta - 50gms.
Paneer - 30gms.
Spring onion - 30gms.
Tomato - 30gms
Sweet corn - 30gms (Boiled)
Capsicum - 30gms
Low fat Butter - 1tsp.
Chilli flakes
Garlic finely chopped - 5cloves.
Milk - 50ml.
Salt to taste.

Method:

• In a pan add butter, once the butter melts add chilli flakes and finely chopped garlic and saute for a minute.

• Add the finely chopped onion part of the spring onions and saute until it turns golden brown.

• Add paneer to it and saute for a minute.

 

•  Keep the paneer on one side of the tawa and add tomatoes on the other side. Allow the  tomato to get cooked completely then mix it together.

   

• After mixing add chopped capsicum.

 

•  Once everything is cooked well add salt and if needed you can add pepper powder.

. 

•  Add the boiled sweet corn kernels and mix all together.

 

• Now add the boiled pasta and spring onions and saute well.

 

• Finally add milk for a liquid consistency and mix well and take it out of flame.

• Yes, wheat pasta is ready to serve.

Nutritional Information:
This is a packed nutritious recipe which suits all weight watchers..