Beetroot Halwa

 

This is a substitute for regular beetroot halwa which contains high fiber and essential nutrients. Fire-less cooking. If consumed for breakfast the absorption of whole day food is enhanced.

Ingredients:

• Beetroot - 500gms (Grated)
• Jaggery - 50gms
• Banana - 1

• Coconut - 50gms
• Almonds - 10nos (Soak in the previous night, peel off the skin and grate it finely)
• Raisins( For garnishing)

Method:

In a big bowl, add grated beetroot, jaggery and mix it well.

 Next add the banana and mix it well.

Add the copped coconut and mix it well.

Transfer it to a serving dish and garnish it with the grated almonds and raisins.

Nutritional Information:

• Beetroot - Anti-oxidant rich (Prevents cancer cells)
• Banana - Rich source of potassium.
• Uncooked coconut - Heal the stomach ulcer.
• Soaked Almonds - Rich in Omega-3 fatty acid and good source of calcium.
• Jaggery - A substitute for sugar without chemical.