NUTRI ROTI

A balanced diet should consist of carbohydrate,proteins, vitamins,minerals and a little amount of fat.  This nutri roti is a well balanced and rich in fiber content too.
If you have 2 idlis for breakfast it will be digested by 11 o clock, but since this is a complex carbohydrate it will take a long time for absorption and you will not feel hungry for a long time.

INGREDIENTS:

• boiled sprouts-1/2cup
• millet flour-1/2cup
• drumstick leaves-1/2cup
• onion-1
• garlic-4parts
• green chilli-1
• jeera-1/4tsp
• oil-1tsp
• salt-to taste.

METHOD:

• Heat oil in a pan,add cumin seeds and finely chopped green chillies to it.

• Add onions to it and cook till it turns to golden brown color, add the boiled sprouts,drumstick leaves,and millet flour to it and mix well.

• Now remove from fire,transfer the contents into a bowl and add little water to it and make it into a dough and make it into small balls,and make medium sized rotis.

• Heat tawa, cook the roti until the color changes on both the sides. If needed you can use 1/2 tsp oil.

•  Now the nutri roti is ready to serve.

NUTRITIONAL INFORMATION:

• Millet - Good source of calcium and complex carbohydrate.
• Sprouted Moong - A good source of protein,calcium and also Vitamin E.
• Drumstick Leaves - Highly rich in Iron and Calcium.