Vegetable Tomato Omelet

Here's an healthy low-fat vegetable tomato omelet that makes a perfect breakfast or light lunch dish for one. It is a high protein as well as high fiber diet. This is suitable for those who are into workouts, weight reduction, pregnancy, etc.,

Ingredients:

• Egg white-2nos
• Tomato-1
• Capsicum-1 cup
• Cabbage-1 cup
• Carrot-1 cup
• Onion-1 cup
• Roasted gram powder-2 cups
• Ginger garlic paste-1 tsp
• Turmeric powder-1/4tsp
• Red chilli powder-1/2 tsp
• Oil-1tsp
• Salt-to taste
• Drumstick leaves-1 cup
• Cumin Seeds-1/2tsp

Method:

In a pan ,heat oil and add onions,ginger garlic paste and capsicum and cook well

Now,add finely chopped carrots,cabbage and drumstick leaves to it and cook well.

By the time the vegetables are cooked,take the tomato and blend it to get a tomato puree.

Next,in a big bowl,add the roasted gram flour,egg white,tomato puree and the cooked vegetables and mix well.

Heat a tawa,and prepare an omelet using the batter.

Now the vegetable tomato omelet is ready to serve.

Nutritional Information:

• Egg white - Rich in protein also has low calories.
• Roasted Gram flour - Rich in protein and tasty, easy for digestion. Gives bulkiness for the food.
• Mixed vegetables - Rich in fiber, fights against free radicals.